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In today's digital world, social media acts as a double-edged sword. It connects and inspires but can also trigger serious issues around one's relationship with her body and body image. The rise of "skinny influencers" is one aspect of this trend, where individuals flaunt slim figures and promote lifestyles centered on weight loss and fitness, frequently disguised or re-packaged as "dropping all the food rules". This phenomenon is deeply misleading and continues the trend of

Binge eating affects millions, deeply impacting their emotional and physical well-being. Those who face this struggle often experience feelings of shame, guilt, and isolation. While traditional therapies can help, they don’t always provide the relief many need. Ketamine-assisted psychotherapy has emerged as an innovative treatment option in recent years, offering a new avenue for healing. In this post, we will explore how this approach facilitates recovery from binge eating.

Adolescence is a time of incredible change and intense emotions. For Marin teenagers, this period is often amplified by academic...

Life as a teenager in the San Francisco Bay Area and Marin County can be a unique blend of incredible opportunities and significant...

Feeling joy is an important part of living a good life and believe it or not, it is also an essential component in managing anxiety and...